There is a good reason why people hire personal trainers to lose weight and get into shape - it works! If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realise that goal. But why should you pay for somebody to tell you to exercise when you can just go and exercise for free?
Read more...Every day there is a new study that tells us what we should and shouldn't be eating, how much exercise we should be doing, and what new fad diet is going to help us lose kilos fast. But how do we know what to believe and what should be taken with grain of salt? Here are some basic tips to help you with your food dilemmas…
Read more...You always do a great job of running a session that's fun, different and works us all over!
